UNILWYL 1128
Last Updated
- Schedule of Classes - November 13, 2024 8:41AM EST
- Course Catalog - November 12, 2024 10:26AM EST
Classes
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UNILWYL 1128
Course Description
Course information provided by the 2023-2024 Catalog.
Students will learn a series of meditation routines. Students will first learn breathing techniques for relaxation and for training the ability to stay focused. Students will also learn practices that conscientiously cultivate such positive emotions as gratitude, joy, compassion, empathy, equanimity, and forgiveness. Through regular practices students will grow their attentiveness, compassion, and empathy that are vital for effective intercultural and interpersonal communication.
When Offered Spring.
Comments This is a Learning Where You Live course.
Regular Academic Session.
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Credits and Grading Basis
1 Credit Sat/Unsat(Satisfactory/Unsatisfactory)
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Class Number & Section Details
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Meeting Pattern
- M Robert Purcell Comm Ctr 203
- Jan 22 - Apr 22, 2024
Instructors
Yuan, C
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Additional Information
Instruction Mode: In Person
This is a Learning Where You Live course.
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