PE 1241

Last Updated

  • Schedule of Classes - November 13, 2024 8:41AM EST
  • Course Catalog - November 12, 2024 10:26AM EST
Global toggle of class tabs

Links for textbooks and Cornell Store open in new tab.

PE 1241
Mobility and Core Training

Course information provided by the 2023-2024 Catalog.

Mobility and stability are fundamental components of our daily movement. Whether you are highly active, not active at all, or somewhere in between, this course will teach you about these subtle yet critical details of exercise. Through various mobility and flexibility exercises, you will learn how to tune your muscles for optimal length-tension relationships, while at the same time learning core strengthening exercises to help counter faulty postures from long hours of sitting.


When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  7896 PE 1241   LEC 001

  •  

  • Instruction Mode: In Person

    Course Fee: $145.
    Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to PE courses, please visit https://scl.cornell.edu/pe/policies.