PE 1582

Last Updated

  • Schedule of Classes - June 19, 2018 12:09PM EDT
  • Course Catalog - March 23, 2018 2:31PM EDT

PE 1582
Advanced Weight Training

Course information provided by the 2017-2018 Catalog.

The primary focus of this course will be learning and practicing the Olympic lifts (the snatch, clean and jerk and related exercises). We will study these lifts in detail while working on building the strength and flexibility necessary for their proper performance. Additional topics will be determined based on the interests of the class. Possible topics might include: advanced programming for strength training, kettlebell training, training for sport performance, advanced muscle-building strategies and splits.


Prerequisites/Corequisites Prerequisite: PE 1580 or at least one year of weight training experience, including familiarity with proper squat and deadlift technique.

Fees Course fee: TBA.

When Offered Fall, spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  9930 PE 1582   LEC 001

  •  
    • TR Teagle Hall 145
    • Jan 30 - May 1, 2018

    • Ponton, S

  • Instruction Mode: In Person

    Course Fee $100. Last day to add: Wed, Feb 7th. Last day to drop: Fri. Feb 9th; For more information, please see: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.