PE 1241

Last Updated

  • Schedule of Classes - June 11, 2025 2:48PM EDT

PE 1241
Mobility and Core Training

Course information provided by the 2025-2026 Catalog.

Mobility and stability are essential for healthy, efficient movement in everyday life. Whether you’re very active, not active at all, or somewhere in between, this course will guide you through key principles that support your body from the inside out. You’ll explore mobility and flexibility exercises designed to optimize muscle balance and joint function, while also learning core strengthening techniques to address postural imbalances caused by prolonged sitting. In addition, you’ll gain an understanding of breathing mechanics and how proper breath supports core function, and learn how the pelvic floor contributes to posture, stability, and overall movement efficiency.


Fees REF-FA25 Course fee, TBA. TBA.

Last 3 terms offered 2025SP, 2024FA, 2024SP

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  4344 PE 1241   LEC 001

  •  
    • MW
    • Sep 2 - Dec 8, 2025

    • Brown, G

  • Instruction Mode: In Person

    Course fee: $170.
    Drop Deadline: Wednesday, September 10, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 20699 PE 1241   LEC 002

  •  
    • TR
    • Sep 2 - Dec 8, 2025

    • Brown, G

  • Instruction Mode: In Person

    Course fee: $170.
    Drop Deadline: Wednesday, September 10, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.