PE 1581

Last Updated

  • Schedule of Classes - February 12, 2019 8:29PM EST
  • Course Catalog - January 26, 2019 2:00PM EST

PE 1581
Weight Training for Women

Course information provided by the 2018-2019 Catalog.

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training.


Fees Course fee: TBA.

When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10122 PE 1581   LEC 001

  •  
    • MW Teagle Hall 145
    • Sep 5 - Dec 3, 2018

    • Adams-Kucik, B

  • Instruction Mode: In Person

    Course Fee: $100; Last day to add: Thur 9/6. Last day to drop : Fri. 9/14. For more information, please see: www.pe.cornell.edu.