PE 1428

Last Updated

  • Schedule of Classes - February 12, 2019 8:29PM EST
  • Course Catalog - January 26, 2019 2:00PM EST

PE 1428
Ashtanga Yoga Modified Primary Series

Course information provided by the 2018-2019 Catalog.

This class will cover the Primary Series with advancement as a class through subsequent stages of postures. Use breath (ujayii), bandhas (energy locks), and drishti (gaze point), as the solid foundation to the asana practice; learn modifications to the more challenging 'gateway postures' and finishing sequence; work within the limitations of your own abilities while learning to expand your personal practice. We will also discuss the eight limbs of yoga and specifically practice pranayama (breath work), and meditation (dhyana) throughout the semester.


Prerequisites/Corequisites Prerequisite: PE 1427 - Ashtanga Foundations or 1 year of consistant yoga practice.

Fees Course fee: TBA.

When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 17414 PE 1428   LEC 001

  •  
    • F Teagle Hall 210
    • Sep 7 - Nov 30, 2018

    • Cunningham-Ryan, J

  • Instruction Mode: In Person

    Course Fee: $125. Last day to add: Thur 9/6. Last day to drop : Fri. 9/14. For more information, please see: www.pe.cornell.edu.