PE 1581

Last Updated

  • Schedule of Classes - February 16, 2018 10:59AM EST
  • Course Catalog - February 12, 2018 11:18AM EST

PE 1581
Weight Training for Women

Course information provided by the 2017-2018 Catalog.

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training.


Fees Course fee: TBA.

When Offered Fall, spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10432 PE 1581   LEC 001

  •  
    • MW Teagle Hall 145
    • Aug 28 - Nov 27, 2017

    • Adams-Kucik, B

  • Instruction Mode: In Person

    Course Fee: $100; Last day to add: Tues 9/5. Last day to drop: Fri. 9/8; For more information, please see: www.pe.cornell.edu.