PE 1422

Last Updated

  • Schedule of Classes - February 16, 2018 10:59AM EST
  • Course Catalog - February 12, 2018 11:18AM EST

PE 1422
Meditation and Relaxation

Course information provided by the 2017-2018 Catalog.

This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us.If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.


Fees Course fee: TBA.

When Offered Fall, spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10369 PE 1422   LEC 001

  •  
    • T Teagle Hall 138
    • Aug 29 - Nov 21, 2017

    • Morris, K

  • Instruction Mode: In Person

    Course Fee: $60. Last day to add: Tues 9/5. Last day to drop: Fri. 9/8; For more information, please see: www.pe.cornell.edu.